1 charge cycle = using the full capacity of the battery and charging it back up. It does not matter if you go 100% to 0% and back to 100%, or if you use/charge 10% a day for 10 days. That's still 1 charge cycle.
Keeping the battery somewhere in the middle is what's best for a lithium battery, but not so great for keeping an accurate estimate of charge level. For an accurate charge level, you need to occasionally drain very low, and charge very high so the computer can keep itself calibrated. Furthermore, (based on what I've read) the car needs to sit at that low or high level for a few hours for the computer to make note of it. Also, pack equalization (an internal maintenance operation of the battery pack) only occurs at charge levels 85% or higher, and again only when the car sits for hours unused. So you have a small conundrum of what's best for the battery vs what's best for the accuracy of the computer.
Shallow discharges are gentler on batteries than deeper discharges. (charge every day if reasonable to do so)
Charging to 100% should be done only as needed. It's just unnecessary extra wear on the pack. Honestly, while I have done it a few times just to try it out, I've never needed it. That extra 10% doesn't get you all that far... maybe 25 miles tops? Plenty of superchargers all over the country if you need one where you can charge up 40-75 miles of range in just 5 minutes. So save the 100% for when you're going somewhere where chargers are truly scarce and that extra 25 miles is needed. Odds are 90% will get you almost anywhere you'll need to go.
Case in point, we went on a mini road-trip to Vegas last week. It was last minute and unexpected. We left with a 57% charge and had to stop about halfway to charge up a bit (we live 260 miles from Vegas). Had I charged to 100% before leaving, we still would've had to stop and charge along the route, so charging to 100% would've been nearly pointless other than to have a shorter stop. For the record, traffic was moving at 90+ MPH, and there's a lot of uphill, so that's why we wouldn't have made it with a 100% charge.
At the end of the day, it's likely that all the battery best-practices that we all share probably have very little effect on overall longevity. As long as you're not deliberately abusive, you should be just fine. Enjoy the car, charge it frequently to a level that best fits your lifestyle, and stay sane out there...