JRP3
Hyperactive Member
I have to point out that animals "make" meat by processing plants. They grind them up, add chemicals, and apply heat.Whole foods like animal meat and vegetables and fruits are non processed, real food.
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I have to point out that animals "make" meat by processing plants. They grind them up, add chemicals, and apply heat.Whole foods like animal meat and vegetables and fruits are non processed, real food.
Harvard is run by Walter Willet on the nutrition side.Unlike yourself, right?
https://www.hsph.harvard.edu/nutritionsource/2015/04/13/ask-the-expert-concerns-about-canola-oil/
Again, as I've said, I wouldn't eat it every day, same as a regular hamburger when I used to eat those.
What Does the Blood Say After 30 Days of Going Vegan?Harvard is run by Walter Willet on the nutrition side.
Read up about him. He has been instrumental in getting dietary guidelines to the point they are today. He is a total shill and his craft (epidemiology) is almost worthless as a tool for specific dietary advice.
Yes I'll admit I am biased. We all are. But I am open to learning and critical thinking. I think you probably are too if you put your guard down.
I remember when I ran track in college reading "Eat to Win" which was all about carb loading for athletic performance. I used to eat grape nuts for breakfast and spaghetti almost every night. 25 years ago when I first started learning about the Atkins diet, I thought it was total crap. I had been taught the exact opposite.
Then I read some more, and then I tried it.
I'm 52 today and I'll put my health, including my lipid profile and A1C up against anyone who had been a vegan for 25 years.
I do have about 20 pounds I wish I didn't. That's because I like to brew and drink beer
That's rather amusing since you're the one rejecting new concepts. I've done a lot of research and found a lot of data suggesting that meat may not be ideal. I'm not vegan but since I've gone more heavily plant based my sessional allergies have gone away. And I've always been a healthier than average eater and am usually 5 to 10 lbs away from a six pack, just never willing to make that extra push to get there.But I am open to learning and critical thinking. I think you probably are too if you put your guard down.
The reason I am against Beyond meat, and other fake meat companies, is that these are being pushed by a global agenda of driving down meat consumption. Current push is from EAT Lancet. The entire thing though is a carefully orchestrated campaign backed by the agricultural industry wearing a Tech mask.That's rather amusing since you're the one rejecting new concepts. I've done a lot of research and found a lot of data suggesting that meat may not be ideal. I'm not vegan but since I've gone more heavily plant based my sessional allergies have gone away. And I've always been a healthier than average eater and am usually 5 to 10 lbs away from a six pack, just never willing to make that extra push to get there.
About 11am PST I was near a Carl’s Jr. and stopped in for a BYND burger. About this time the stock went up $10/share. I’ll be sure to keep you guys informed as to my next indulgence.
Ok, as you were arguing nutrition. Why not throw in some religion and politics too for the full trifecta?
Good gosh I think Impossible is even worse. Good luck with that:
To produce heme protein from non-animal sources, Impossible Foods selected the leghemoglobin molecule found naturally in the roots of soy plants.[21] To make it in large quantities, the company's scientists genetically engineered a yeast and used a fermentation process very similar to the brewing process used to make some types of beer.[22]
Actually they are meeting a growing demand for animal free products. This market was expanding before Beyond and Impossible, they are just the latest and greatest.The reason I am against Beyond meat, and other fake meat companies, is that these are being pushed by a global agenda of driving down meat consumption.
So along with conspiracy theories you're also anti science. OK, got it. No wonder you can ignore all the evidence that meat may not be healthy.And since I do NOT believe in CAGW
So you have a problem with brewing beer? There is no evidence that GMO foods are harmful.Good gosh I think Impossible is even worse. Good luck with that:
To produce heme protein from non-animal sources, Impossible Foods selected the leghemoglobin molecule found naturally in the roots of soy plants.[21] To make it in large quantities, the company's scientists genetically engineered a yeast and used a fermentation process very similar to the brewing process used to make some types of beer.[22]
Not vegan, I'm a life long vegetarian. When doing keto my A1C was 4.6 (now its 5). Lipid profile is great. Body fat below 11%. Anything else ?I'm 52 today and I'll put my health, including my lipid profile and A1C up against anyone who had been a vegan for 25 years.
I do have about 20 pounds I wish I didn't. That's because I like to brew and drink beer
This lecture may change your mind.You can look up risk factors for getting insulin resistance / diabetes (type 2) and they do not include high carb intake. Ridiculous. Insulin rising doesn't mean it stays high. Go out and exercises.
What is your cholesterol ratio?Not vegan, I'm a life long vegetarian. When doing keto my A1C was 4.6 (now its 5). Lipid profile is great. Body fat below 11%. Anything else ?
TG/HDL ratio is the most important predictor of heart disease and stroke. Much better predictor than TC/LDL or TC/HDL
Which exact ratio - and why does it matter ? BTW, my HDL > my TG (so TG/HDL < 1). My LDL is slightly more than HDL. But, LDL-c doesn't really matter.What is your cholesterol ratio?
If your HDL is higher than your TG you are doing great. Most likely not a regular sugar eater either.Which exact ratio - and why does it matter ? BTW, my HDL > my TG (so TG/HDL < 1). My LDL is slightly more than HDL. But, LDL-c doesn't really matter.
The most important thing about lipid profile is the "pattern". You get that only with advanced "NMR" lipid profile. Pattern A is associated with less risk of CVD, pattern B with more risk of CVD.
Low-density lipoprotein - Wikipedia
Read any of these papers : https://scholar.google.com/scholar?hl=en&as_sdt=0,48&q=pattern+A+cvd+ldl-p&btnG=
I don't really know much about them and don't worry about it unless the doctor says I should.Which exact ratio - and why does it matter ? BTW, my HDL > my TG (so TG/HDL < 1). My LDL is slightly more than HDL. But, LDL-c doesn't really matter.
The most important thing about lipid profile is the "pattern". You get that only with advanced "NMR" lipid profile. Pattern A is associated with less risk of CVD, pattern B with more risk of CVD.
Low-density lipoprotein - Wikipedia
Read any of these papers : https://scholar.google.com/scholar?hl=en&as_sdt=0,48&q=pattern+A+cvd+ldl-p&btnG=
Have you read these?If your HDL is higher than your TG you are doing great. Most likely not a regular sugar eater either.
And trust me, any paper you have read on nutrition, lipid profiles, CVD, or cancer......I have read long ago. I'm pretty old and this is kinda my job.