My schedule is to charge to 90% weekdays, timed to complete just before I drive to work. Car sits for 8 hours at about 80%, then drive home where the car sits at 70% for 14-15 hours and then charges.
This gives the benefit of a warm battery in the morning and the car is sitting at a lower state of charge most of the day while still hitting 90% charge to help keep the battery calibrated. I generally don't change on the weekends unless I am driving some significant distance, so I get a little deeper discharge (maybe 50%) every now and then. I also try to get a 95-100% charge on occasion, roughy every few months.
Car is 4 years old with 30,000 miles and the battery has had zero loss (still 265 miles at 100%)
I have had the range drop a bit temporarily after leaving it parked at 50% for weeks at a time. Took a few weeks of routine to recover the range.