I'd first look under the car to see if any supports have been torn off.
If not, I would take the part off, straighten it out, and then have it repainted.
In my small city there are one person businesses that will come to you and repaint. I paid $150 for just that sort of job last month. In my case, a small bump into the bumper cover caused the cover to dent in and be penetrated by the edge of the bumper. I took the plastic bumper off and with warm water got rid the the dent. Then I took care of the hole with a mesh, some epoxy, and then filler.
The end result was as good as new. I have no prior experience, and no one confuses me with a handy man.