I only charge to 50% most of the time, usually drive in the 40%-70% SOC range. I max charged one and only time after six months of ownership and 6,000 miles. My first and only max charge registered at 301 miles of ideal range. I was able to drive 15 miles at 75 MPH in 80 degree temps on flat grade before the range display dropped to 300. So does my battery go to 315 miles even though the display shows 301? Weird.
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By charging to 100% and driving to below 20%, you are teaching the car where the actual endpoints are for your battery. That helps the algorithm better estimate your range based on SOC. If you never charge to 100% and don't stretch your battery's legs fully, the algorithm can only estimate where those endpoints are. That estimate, by all accounts, drifts more and more out of sync the longer you drive using a narrow range of your battery's charge. This would explain why I was able to drive 15 miles but use only 1 ideal mile after charging to 100%. I'd never charged to 100% before, so even though my display showed 301 ideal miles, I actually got 315 ideal miles because I could drive 15 miles while the range display dropped by only 1 mile. This points to the algorithm being unable to properly estimate my full charge since I had never done it until that one time.
However, the fact remains that max charging frequently and driving to low states of charge will have a negative impact on your battery's long term life. It's my belief that owners are drawing a false conclusion that max charging is recovering range. It's not. It is simply telling the car where the maximum and minimum states of charge exist, which is why people who use the full range of their battery regularly are seeing higher range estimates. Max charging just to make the display show you a higher number - if you don't need the range - is negatively impacting the long term life of your pack. Tesla does not warrant range loss due to battery pack usage, so please be careful when doing anything to your battery that Tesla specifically warns against (i.e., max charging).