P3D rated miles are base on 250 Wh/mi right? At least that's what it shows for my car. Base on that figure, to achieve 310 miles range, the usable battery needs to be around 77.5 kWh. That's why I use it as the reference.
Every time I measure, I get ~230Wh (displayed) /rmi. (rmi = rated mile). However, the discrepancy is likely due to the meter reading displayed in the car (I do believe the battery has about 77.5kWh available, so your constant is correct - but it won't match calculations done using what is displayed in the car).
Your calculated results seem to differ from my constant (though they should not). The amount of error depends on how carefully you measured the data, and your battery pack health.
1) If you literally spent zero time in park for each of the above data points, this should be good data. However, if you weren't very careful to record the data at just the right time, account for rounding error, etc., that can introduce some error, especially when using % rather than rmi.
2) Also, your % numbers make it hard to tell what your pack would give you in rated miles at 100%. (I've assumed 310rmi below - but if your battery were "degraded" to say, 300 mi at 100% charge, the numbers would match my 230Wh/rmi constant. My guess is that at 100% your battery does not currently give you 310 mi - maybe closer to 300 miles.)
Your results
suggest your constant is about 220Wh/rmi (but again - this is
not the way to calculate the constant - when using %, you
must include the projected full pack capacity in rated miles in the formula below to calculate this constant correctly - or use delta in rated miles, rather than delta %):
283Wh/mi*208.3mi/((0.99-0.13)*
310rmi) = 221Wh/rmi
289Wh/mi*141.9mi/((0.97-0.38)*
310rmi) = 224Wh/rmi
260Wh/mi*194.4mi/((0.92-0.18)*
310rmi) = 220Wh/rmi
For a brand new battery, the observed constant implies available energy (per the meter) as 310rmi * 230Wh/rmi = "71.3kWh." I use quotes because these are "meter kWh."
So it would make sense that if you find that "69kWh" are available that your full charge would be about 300rmi.
We know for sure of course a brand-new battery contains more energy than that (about 78kWh, based on EPA submissions). The explanation is that the battery pack has a little unused margin below 0 miles, and also, note that the meter in the car is just a meter. It really does not have to be accurate or accurately state the consumption - and there's plenty of evidence that it doesn't (see the EPA submissions - there is definitely closer to 77-78kWh available if you run the battery all the way to dead - and the current clamp meters used for that test would need to be accurate to comply with government rules.)
My guess is the meter reads a few % low (5%?) and the rest is explained by the reserve capacity. For you, either you have some degradation ("71.3kWh" to "69kWh" - I doubt you actually have 3% degradation though) or the BMS is not letting you charge up all the way to the level the EPA test originally used, right now.
So after calibrating your in-car meter error , you have about 73.5kWh of battery capacity available right now, when discharging all the way to 0 miles (and perhaps 75kWh available if you drive until the car stops moving).