Or use your finger nails!
Wrt the actual retrofit procedure:
On
S/X, replacing the Autopilot ECU shouldn't take very long. Perhaps half an hour or so, this will depend on the SC tech's experience, as well as the quality of the factory install. Back when AP2.0 was all the news,
@kdday made an awesome post on how APE can be accessed. You basically have to remove the glovebox:
Inside the NVIDIA PX2 board on my HW2 AP2.0 Model S (with Pics!)
Also have to add some time for FW redeploy, paperwork and such.
On
Model 3, replacing the computer is more involved... Like I said it's mounted to the firewall, and water cooled. Your SC would have to, at a minimum, remove the frunk bin (bucket), drain the coolant with special equipment and hoses, plug the coolant ports, loosen the nuts connecting the computer to the firewall, remove footwell trim, release harness clips and only then remove the computer from the inside.
Since the Model 3 has both Autopilot and MCU computer in the same sandwich assembly (they're both in the same encosure), M3 owners should also get a fresh MCU in the process
(Honestly, though, I dunno if they've revised the MCU, so that's wild speculation on my part.)