It’s not really frequency, it’s depth of discharge. Good reading and graphs here:
BU meta description needed...
batteryuniversity.com
The analogy I hear most often is that charging and discharging a lithium battery is like stretching a rubber band. Bigger stretch = more wear = quicker breakdown of the materials. Stretching a rubber band between 40 and 60% of its max range 1,000 times will damage it far less than stretching it from 0-100% 200 times.
Lithium batteries are happiest at about 50% charge. The more time they spend close to that, the longer they last. There are zero valid battery health reasons for charging the way mangrove79 describes.