My system's only been online since this past Sunday, last night was the first time I tried throwing the main breaker. I got home well after sunset and my single PW had already drained from 100% to ~89% so I couldn't test the >60Hz part, but I was surprised to find that with the PW already providing 100% of the house power (~600W), when I threw the main breaker I still saw CCFL lights flicker and my Vizio TV turned off, though it seems everything else (Dish DVR, AV amp, 2 Mac Minis, digital clocks, etc) survived without hiccup. So I didn't expect that, I expected it to be seamless when the PW was already sourcing. Maybe there's still some latency switching from following the grid's frequency to the PW actually driving the frequency itself, not sure. I think I can come up with a way to see the actual line AC signal (240FPS camera watching the screen of an analog oscilliscope I have), have to give it a shot and see if it works.
Other things I ran into was that both of my inverters remained powered, even though one of them sits between the main breaker and gateway, so it seems like there was enough voltage leaking through to keep the inverter powered (I threw its breaker and it turned off, threw it back and it turned on again), and my CTs clearly freaked-out, as the app suddenly started reporting ~0.3kW of solar production (even though the sky was black and the inverters were in Night Mode), and the gateway also reported energy coming from (or maybe to, I'd have to double-check) the grid even though it reported itself as islanded and the main breaker was off. When I turned the main breaker on again it seemed like only a few seconds before I heard the 'clunk' from the gateway and it was back to fully on-line (synchronization didn't take long at all), and of course the transition back to grid was seamless (I'd turned the TV back on to make sure it didn't glitch again).