An ice does preserve rotational kinetic energy in the flywheel, the rotating gears in the transmission and other rotating parts of the drivetrain. The flywheel energy is what causes a chirp in the wheels when the clutch is dumped. Engine braking occurs when the throttle is closed and the engine becomes a vacuum pump which extracts kinetic energy from the car.
The inverter uses about half a kilowatt to keep the magnetic fields turning at the same speed as the rotor to produce zero torque, so it's better to coast in neutral. After about 2 seconds in neutral, the inverter shuts down and consumes no energy.
I've experimented going down our hill both putting the car in neutral and keeping the car in gear, but trying to keep the energy meter as close to 0 as possible. Putting it in neutral, the car coasts terribly compared to ICEs I've driven in the past. I suspect it has something to do with the motors embedded in the axles. I get much better Wh/Mi at the bottom of the hill keeping the car in gear and trying to keep it as close to 0 as posssible.
Yep, when I'm really trying to conserve power, I go for your first point. I'll usually turn on autosteering so I can focus on speed adjustments and gradually reduce speed going uphill(toggling speed down by 1mph just as the orange bar starts getting high until I reach what I consider a minimum safe speed) and increase speed going downhill(basically reverse that procedure, increasing speed by 1mph as the green bar gets high until I reach a maximum safe speed). It's remarkable how much you can increase range doing that.
Another thing I have found from experience is getting up over 25 mph as fast as possible (without doing a high energy launch) makes a big difference. Leaving the house, I need to go uphill for about 0.2 miles to a crest, then downhill for another 1.5 miles. I get much better energy usage if I get the car up to 25 mph on the first leg as quickly as reasonable, and again from the stop sign t the crest of the hill, if I accelerate moderately hard to 25. On the first leg, if I poke along at 20 mph up the hill, my Wh/Mi at the top will be around 1500 Wh/Mi. If I goose it to 25 mph by 2-3 houses up the hill, it will be around 800-900 Wh/Mi at the top of the hill.
Getting up to 25 as quickly as reasonable at the start and at the first stop sign can get my Wh/Mi at the bottom of the hill down to 75 Wh/Mi if I hit everything right. It doesn't seem to have much connection with whether the A/C is on or not. Heat makes a big difference, but I've done it many times in the spring with no A/C and again in the summer with A/C on (windows closed both times) and I actually got the best Wh/Mi with the A/C on, but I figure that was just hitting the sweet spot for max regen on the way down.