A few things that were mentioned here that I feel are worth commenting on.
Keeping the car plugged in does not activate the battery management system. It is working ALL THE TIME regardless of being plugged in or not.
The car will not draw power from the grid to keep the battery healthy or things like that. Everything the battery needs to do to stay healthy and balanced, it does on it's own independent of being plugged in our not.
According to Jeff Dahn, a battery expert that works directly with Tesla, it makes no difference to degradation if you charge for example 30 miles every day or 120 every 4 days.
If you use the app to cool or warm your cabin before you drive, the car will draw the necessary power from the grid so you are not loosing battery level. So it is a good idea to keep the car plugged in all the time even if you are not charging.
Battery capacity cannot be easily measured unless you full charge and discharge the battery. They have a clever algorithm to estimate the remaining battery level at any point in time. This estimate is by nature less accurate of you keep partially charged. Discharging the battery to a low point and charging to a high point will recalibrate the algorithm. Sometimes this leads to getting a higher rate range. It's not balancing, it's just the car's estimate getting recalibrated after a long period of partial charge.
Higher state of charge causes more degradation on the battery. Avoid 100% unless you need it. 90% or lower is fine. If you only need few miles on a daily basis, charging to a lower level can help a little with degradation. The difference is diminishing the lower the level.
Many thing affect degradation but Tesla's battery management system is taking care of it as best as possible. Not much to worry about and not much to do on our end. I would charge the car at night when the grid has little load and electricity is cheaper.
The difference in degradation between cars that see little use and those that get used a lot and are in hot climates and Supercharge a lot isn't big. Maybe 3-8 miles difference after 3 years. Considering how little the difference is I would say, don't worry, enjoy the car and use it as it is convenient to you.