Ive been on soylent 95% since July 2015, ive never been in better physical condition than now. after i got laid off in sept all i do is sit infront of a computer all day trading stocks and after the market closes i have to research companies and financials. I should be a fat blob but im not, im in better condition than was i was working.my weight has not changed a single lbs/kg.
On sat i decided to be crazy and do a 13.5km hike. Normally when one does a hike you should stretch, take breaks, drink water, eat, etc.
NOPE. i did the entire hike without any food except 1 portion of soylent, and 500ml of water (even though i had a 2L hydro pouch on me just in case), the hike wasnt hard but it wasnt a walk in the park either, it was a 200m jump in elevation. i didnt take any breaks except to take a couple pictures, consistent moving speed, never felt tired for the entire hike.
after doing strenuous excessive like the one above, i generally have sore muscles after for at least 4 days but with soylent, i had a tiny bit of soreness for about 24 hours after and now im tip top again. the speed at which my body recovered is incredibly fast compared to what it was before.
i'm bumping my subscription to 4 weeks per month to go 100% soylent. occasionally i will eat socially with friends and whatnot but when i do i feel weak, tired, need a nap after. I actually do not want to eat food, i go only to socialize and catch up.
this is what my pantry looks like now.