To put this in perspective, cross country road trip in 2018 averaged 50-55 mph including stops. Never used more than 67% of the battery. Most charges were 55% or 140 miles or a little less.
Now with chargegate, I find the going from 30-80% takes 21% longer than it used to.
That turns out to be about a 10% decrease in cross country speed. Not fun, but not a big deal as long as you have 85Kw battery or larger..
Remember that the reduction in charge speed at the supercharger is not the same for all cars. Some see a small reduction, some a significant one. I have seen mine go down over the years. Now an 80% charge takes almost on hour. That used to be 30 min.
Anything higher is far worse. A 95% charge now takes 2 hours. Since my range has also been cut I often have to charge higher than I used to. This results in a significant increase in charge time for road trips.