I always love this argument. There are so many people who believe that this is a completely cut and dry question, when I believe that the answer is far from cut and dry.
For example, Let's take a driver that drive 150 miles per day and leaves their car plugged in at night. (Oh, by the way, shouldn't they keep it plugged in during the day?)
And then let's compare that to a driver that drives 20 miles per day and over 5 days and then plugs in, using the same amount of battery drain as the 150 mile per day driver.
So, over a month period, the first driver uses 30 charge cycles and the other uses maybe 5.
Which is better and which is worse?
I believe that the reality here is that you want to keep things in the middle. Stay away from 80%+ and 20%-. But, if needed, you can go into these areas, just don't go there by default. No, you don't want to run the car down to 10 miles every time. No, you don't want to leave it sitting at 95%+.