I only charge to 100% the night before planned long drives, because why take that extra wear if I don't need it? However if I suddenly didn't need to take the long drive the next day I wouldn't sweat it. My regular usage pattern is charge nightly to 90%, and my battery is still in great health after four years, 254 rated miles vs 257 miles rated when new. I do the charging habits I have because they don't take much if any thought, and seem to have no substantial downside. If I want to hop in and drive 200 miles tomorrow I don't have to remember to charge tonight in any special manner, or have an extra Supercharger stop on the way that I could have easily avoided. During a service last year I saw the internal Tesla screen for battery health, and it's very close to my displayed RM.
I share this because there's lots of worry people have about care and feeding of these battery packs, and as far as I can tell Tesla is doing a great job of managing them so they don't need any sort of fiddly micro management of charge level to have a good life. The 'daily charge' portion of the slider really appears to me to be just that.