There's not a single product that does both, but many that meets your intent.
Insert
https://www.amazon.com/gp/product/B0C33TGL4T/ref=ox_sc_act_title_1?smid=A3TN8DN5IVJ5XH&psc=1
Limiter
https://www.amazon.com/gp/product/B0C33TGL4T/ref=ox_sc_act_title_1?smid=A3TN8DN5IVJ5XH&psc=1