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Lumbar support

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i have been noticing back pain after driving my Model 3 for 2-3 hours plus.

Is it because of the car doesnt provide good lumbar support or I am doing this wrong.

I went through couple lumbar support tutorial videos and dont seem to help my problem.

I didnt have issue with my Acura, Merc, or Audi. Perhaps because the headrest in this car isnt adjustable. Debating about putting a fugly pillow on the driver seat :)