Big question is are you ok losing your shares at current prices, or are you a long term holder that is wanting a little extra money?
The only way to really lose money on CCs is to sell for a certain strike, regret it, and they buy back a losing position instead of rolling or letting the shares go.
If you are a long term holder, I would not sell for more than 0.2 premium, and try to wait for a green candle. 0.1 premium is even safer. If those go ITM, they shouldn't do it too badly, so you will have a pretty good bailout to Jan 2025 that raises the strike a lot and still gives you some income. Other option is just sell 400 or 450 strike CCs now for Jan 2025. If the SP is 500, you will still be able to roll them up and out another year (without income) to 500+.