There are a bunch of threads on this topic, with some divergence of opinion.
It’s pretty well established that cycles with both ends closer to fifty percent are less wearing on Lithium chemistries than cycles closer to the ends.
A lot of discussion is around how much difference it makes for these particular batteries and how much more you lose by going further to the ends.
There are other things that degrade the batteries - time at higher temperatures while at higher states of charge is a bigger one, which is what bit Nissan so badly on the Leaf.
There are also other factors to consider beyond battery health. Most of the middle range of state of charge for most Lithium chemistries is at a constant voltage, so the car relies on a math model of energy in and out of the pack to determine where in the middle it is - made more complex by the chemical capacity of the battery changing with temperature and over time.
That’s why Tesla recommends charging to 90% - it’s slightly over the constant voltage region, so the car gets a clear understanding of the actual state of charge of each cell block.
There are documented cases of the car algorithms getting confused when they haven’t seen either the upper or lower voltage ranges for a while and showing less range - and then getting the lost range back after seeing both ends.
So there’s a lot going on, and reasons for various approaches. I mostly charge to 80%, but I try to get to 90% every few weeks so it knows that end. I only get into the bottom half on road trips, and that will have to be enough. Fortunately, I like road trips.