Press pause and wait for the video to buffer. I find the higher quality well worth while.
I have my laptop set to power save mode (it's a dual core CPU) and I find playback is not necessarily smooth also. So I agree, do what doug said and let it fully load, but if the playback isn't smooth still, it could be your computer. When I put my computer on to "suck up electricity" mode and have the CPU run at full power it works better. Weird thing is I would think you wouldn't need so much power because the video is hosted on another computer? I still haven't figured that out (and I'm a computer nerd :tongue.
-Shark2k
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