Odd. My daily commute to and from work is about 16 miles round trip. 35-45 mph, 4 traffic lights, urban streets (for Alaska), almost no traffic I drive conservative. And on that drive even in the summer I haven’t seen <300 Wh/mi in 5 years in 2 differant Tesla’s (S then 3). No AC, Years go by when I don’t use AC, 75F is an extreme heat wave up here. I’ve seen 220-230 Wh/mi running 65 on the highway but never anything close to that in town.
A short commute in a Cold Climate is gonna kill efficiency. Urban driving isn't more efficient because of Regen. It's more efficient because you are driving slower (way less wind resistance). But in a cold climate it's gonna take a good 5 miles or more for the cabin heat (and AC dehumidification) to settle down. Your commute is only 8 miles. Being in a very cold climate, and a short commute, I can certainly see why you never see less than 300 wh/mi. In your "summer" I would expect you would/should though.
Try just turning heat completely off (for as long as you can stand it) and you can get an idea what will be possible for your short summer.