A charge cycle is from 0% to 100%. This is called deep cycling. From the battery spec sheets from Panasonic, it looks like it retains between 60-70% after around 500 deep cycle charges. This is very abusive to the battery though- more like a worse case scenario. To put in perspective, it's like running to empty then over filling in an ICE car (you damage the fuel pump and system if you do that on a continuous basis). To prolong the battery life, it's recommended to use a 220 or 120 and slowly charge it and keep the car within the 10% to 90% range (mid 80% capacity of the battery). That really prolongs the life of batteries
In terms of battery chemistry, it's ok to use the 480V fast charge occasionally, but it's not recommended to do it on a regular basis (faster charging means more heat generation in the cells when charging) and there is a slight risk of "cooking" (degrading) for some cells. (the lithium colbalt oxide family batteries have this issue).
If you are going 150-200 miles you should have no problem, with the 30 miles, I would charge it once a week or something.