The degradation is slow, so if you're willing to occasionally use trip kWh data taken visually from the instrument panel trips app, along with trip starting and ending SOC, you can get a pretty good estimate of current battery capacity. For a given trip with starting SOC of S% with ending SOC of E% and kWh used of U, implied battery capacity is 100U/(S-E).
I think the dashboard SOC% is the amount remaining of total available capacity at 100% SOC, where kWh at 100% SOC is yielded by the foregoing calculation. That would be 75-76kWh for new-ish 85Kwh batteries.
The percentage SOC is indeed, alas, coarse. But the numbers would be typically be used in calculating averages or trends.