Are you saying what is better for your battery or what is better for your lifestyle?
I don’t believe there is any issue with battery health with charging at 240v. The max you’ll do on the SR+ is 32 amp, so approx 7.6kW. As far as I know that’s entirely safe for the longevity of the battery. Keeping the charge somewhere between 70-80% is going to do a lot more for your battery health then ~1.4kW (120 volt 12amps) charging.
On a SR+ 70% should get you ~170 mi. Even with aggressive city street driving or cold weather you should be able to get 90 to 100 miles out of that.
So, probably get a 50 amp NEMA 14-50 installed and just use the standard mobile charger that comes with the car and plug it in every night with your charge limit set to approx 70%. Maybe bump it to 80 or 85% if there is snow on the ground or you’re in sub freezing temperatures. If you really wanted you could just charge every other or third day, but the vast majority of people just plug in every night.
Edit: To compare, if you’re worried about frequent supercharging events causing Tesla to throttle battery charging speed, that’s fairly rare AND when they do throttle it, it’s usually still 50-60kW or more. Max supercharging rate on SR+ is 100kW. So your “fast” home charging is less than 10% as fast as Tesla allows the battery to charge, and still ~15% as fast as Tesla allows a throttled battery to charge!