I'll disagree. If you're hypermiling, that's an atypical scenario where the losses of regen should be considered. For normal driving though, regen is critical to the overall efficiency of electric vehicles.Very true. Regen is not of much use when you gotten used to driving electrics. The smaller the battery, the more important to not use regen as it's a waste. Looking at the video above you get only 50% back. (IRL might be less too, but the video says 50%) Better of not accelerating so much and save the full 100%
You cannot interpret that video to say that regen is only 50% efficient. Some of the kinetic energy at the peak speed is lost from aerodynamic and tire drag forces during the deceleration and hence is unavailable to be recuperated by the motor into the battery. When considered independently, I understand regen is closer to 80% efficient.