To be clear, the OP pretty clearly has an alignment problem, that should be checked as the first order of business. But as a general rule for efficiency and tire wear, roaring away from every stop and doing full regen to every traffic light is not a great recipe for good efficiency and low wear. There is likely significant regen from both front and rear when doing it - it's not like the regen in the RWD vehicles is weak.
The OPs efficiency is also pretty poor, as you've mentioned. That's probably partially due to alignment but mostly due to driving style.
How much regening I do, is the last thing on my mind. I'm getting unmeasurable tire wear and 230 wh/mi on AWD 19".
We really have no idea his cause for high-ish wh/mi but there could be a dozen reasons, including driving fast (as he said), maybe lots of AC etc.
But like you said part of his high wh/mi could be related to the same alignment issue causing his rear tires to burn up.
I'm not saying what you said isn't true in general on efficiency or tire wear. But in the context of this issue, too much regen or braking would not cause his problem (Rear wheels burning 10x faster than the front). Heavy braking would raise his wh/mi, sure, but it would more likely wear out front tires faster than the rear. And regen should be fairly even front to back on a AWD (we hope), unless he has something defective there. Heavy braking or to much regen would never cause rear tires to wear out 10x faster than the front on an AWD car. Perhaps on a RWD, but not AWD.
What you saying is a fine tuning on efficiency and tire wear not this excessive rear tire wear.