Similar issue
raised in reddit, going to paste my response here as well.
Use 70% of the EPA range for a safe estimate. This isn’t really limited to Tesla - my Toyota Prius had a 570 mile EPA range, but I really only got 400 miles out of it - which is exactly 70%. You can thus expect your Model Y to have a real-world range of 224 miles when doing off-the-cuff road trip calculations. I usually just multiply the remaining percentage by 2 to get a safe lower bound.
Also use abetterrouteplanner.com for road trips in the future - it gives a mostly reliable plan on where / if you should stop to charge on your trip.