It's easier to drive "casually" with the flow of (light) traffic, meaning that you can use cruise control and/or drive in a way that's similar to cruise control. I suppose there might also be some drafting / peleton affects of staying with (light) traffic.
In contrast, when I go slower than traffic I tend to be self-conscious about it and "get up to speed" periodically which effectively kills off some of the efficiency gain I am attempting. Additionally if you camp out in the right lane due to the lower speed, you have to deal with traffic entry/exit in your lage more often which causes you to adjust rather than coast.
Just some thoughts. Nothing definitive here.
In contrast, when I go slower than traffic I tend to be self-conscious about it and "get up to speed" periodically which effectively kills off some of the efficiency gain I am attempting. Additionally if you camp out in the right lane due to the lower speed, you have to deal with traffic entry/exit in your lage more often which causes you to adjust rather than coast.
Just some thoughts. Nothing definitive here.