While not an experience I want to repeat, it has given me confidence that its possible to recover from some pretty extreme moves in the stock price.
Yeah, the good news is recovery is an option from a sold contract gone wrong. The two important caveats are:
--The further it goes wrong, the more the recovery requires underlying movement to reverse. This is because the farther ITM a sold option (put or call), the less time value plays a part.
--The longer it takes to recover, the longer it takes for capital to be allocated to a profit generating position. This is more a -P thing than a covered call thing, but even with a DITM covered call one needs to consider whether it makes sense to keep the capital tied up in making pennies on the dollar vs re-allocating to a more favorable position.
In most cases on an ITM CC where one plans on holding shares anyway, IMHO is usually best to just channel one's inner Dori and Just Keep Rolling.
I've now settled back into a more measured routine of selling 5 Puts and 5 Calls for 2 weeks out on a weekly basis. I'm selling margin backed Puts at various strikes around 5-10% under on a late week dip or MMD. The Calls are now more conservative at around 25% over, sold early/mid week after a run up. While still early days, it's working out well so far with profits going into LEAP call spreads or more shares.
That seems sensible; I'd recommend layering in some additional aggression/conservatism based on other indicators/factors. In a bearish environment, for instance, you'd want to be agressive on the CCs and conservative on the puts.