So I do have a question then:
Let's say I consume 102 rated miles (I don't care about the actual distance), and the trip meter reads 23.5kWh.
How many kWh will the charging screen show me, to replace those 102 rated miles
I don't know, because I don't know what your nominal full including the buffer is now(aka degradation)
I will use my real numbers and hope this will help you.
At the moment I have a full nominal capacity at around 76kWh(it is a bit less, but rounding). I believe, from other data of cars build around my VIN in Europe, that I had 77kWh when brand new. The 76kWh total is total including a buffer.
The BMS shows 3.5kWh buffer. This is the part that goes below 0%.
So, available I have 76kWh-3.5kWh=72.5kWh
When I charge I am shown 100% which is exactly 72.5kWh, but the car shows me 310m/500km based on 77kWh, which in terms at the moment is around 494-95km at 100%(76kWh after degradation)
100%=72.5kWh capacity available
But EPA miles shown at 100% = 77000/154=500km not correct!
So if I drive the EPA at 154kWh/km or close to that(77kWh/154=310/500km rated), I can only do 72.5/154 which is around 470-471km, even though I have used 100%. The buffer of 3.5kWh will be used below 0km if available depending on speed, heat, weather etc.
So technically, the 100% is my available capacity of 72.5 and I calculate my range based on the current consumption and heat loss while driving.
So far I guess is clear?
Now, if you want to do the same with your car, you have to know your degradation and kWh available without the buffer.
The buffer is not a constant - I have seen it range from 3.3 to 3.5kWh brand new. Mine is at around 3.4 now. I think Tesla will release a bit from it with degradation and time.
The buffer is also available if you get to 0km so that you can get yourself out of it, if you must. It might also be available if you push the car a bit(heat loss)
Heat loss is not only in the cables, it occurs inside the pack too. If you drive around 80- 100mph, you will experience a pretty significant heat loss. Not only are you going to have higher consumption (the kWh used shown in the trip meter), but you will have less capacity available.
So if the guy here drives at 300Wh/m, not only will he have more consumption and use 30kWh per 100 miles, but the total available capacity will go to below 72.5(maybe around 70kWh or lower. You can guesstimate it by calculation of how far off you are from the EPA constant and calculate the % heat loss based on the EPA consumption 245 and yours). So effectively he will have 70kWh/300Wh/m=233 miles from 0-100%.
And to illustrate a bit from a recent trip I mentioned:
I started at around 82% and ended at 11-12%(rounding errors), so around 70% used. I traveled at a very steady pace so no heat loss or minimal. I am not sure regarding Regen, but it was steady pace so not much if any.
Trip meter showed 362km driven, at 141Wh/km consumption and almost exactly 51kWh used.
If we take the 100% SOC being 76kWh-3.5kWh=72.5kWh available on my car, 72.5*70%(used based on the car info) is exactly 51kWh with rounding errors. This matches perfectly the trip meter.
If I continued to travel at this pace, I could have driven a total of 514km, beating the EPA from 0-100%. Or 463km from 0-90%. Which I ended up doing on another trip, where I did 433km with 85%.
So even though the estimate of 100% being 500km on EPA is "misleading", if you know your car you can achieve even more.
Hope this helps you in your journeys