If run at like 5% SoC it would not be a waste of a cycle since you would charge up the battery anyways.It discharges it. But actually I have no idea. In any case it is a waste of time and a battery cycle. You already have your answer, and we also know health test result.
That is to say perhaps this is a 3rd data point as for battery health. Would be interesting how it lines up with the Consumption screen estimates when run like that (minimal impact with discharge speed)
Maybe next time I do a long road trip where I arrive close to 0% I’ll do the test to compare.