When you allow battery concerns to impact how you drive the car, then I suggest you have taken this too far. One of the problems that exists with all the advice you see, and it is all very well intentioned, is they are opinions. Much of the data referred too is drawn from laboratory tests on the battery type or from how the chemistry of the battery should work, but to my knowledge none of the data comes from tests using actual Tesla battery packs. Only Tesla knows for sure and they are not telling.
Tesla’s “official” position is to keep the car plugged in and charged all of the time to 90% if not an LFP battery, or to 100% otherwise. But honestly, I think this has more to do with marketing to ensure max range is always available and less to do with battery health, again just an opinion.
Whatever you choose to do, this is the right answer! Enjoy your car.
I also agree tesla wording is more geared towards marketing. “Keep it plugged in and charged all the time”. Tesla wants its customers to have the best experience with the car and no range anxiety. They dont want customers to keep the car long term 5+ years. They want customers to enjoy the car and hope we buy another one/ replace the car in 1-2 years. Their official wording is not about keeping your battery longevity. Is why they say keep it plugged in and charge to 90%.