What’s the process of downgrading it?
For starters, the wire size (assuming copper) should be minimum 10AWG for 30a, 12AWG for 20a, and 14AWG for 15a.
The process of replacing the 10-30 with a 6-20 or 6-15 is simple enough. The 10-30 should be the only outlet on the circuit and you will not be able to plug a dryer into that outlet anymore.
NOTE: I'm not a professional, just a guy on the Internet. I'm not telling you to do this, and I'm not responsible if you have problems. It's your responsibility to be sure everything is done right. If you're not confident, let a professional do the work.
To do the conversion:
1. Turn off the breaker to the outlet and the main breaker to the panel.
2. Replace the breaker for the outlet with a 20a (for 6-20) or 15a (for 6-15) breaker.
3. Detach the wiring from the 10-30. The two slots are the hots (wire is usually red and/or black), and the L shaped hole is neutral (usually white). You may have a separate ground wire in the box as well, it would usually be either green or bare.
4. If there is no separate ground wire run, then you have to repurpose the neutral wire as a ground. (See extra steps below)
5. Attach the two hot wires to the two slot connections on the 6-20/15 (doesn't matter which goes to which slot).
6. Attach the ground wire to the round ground connection on the 6-20/15. Also connect it to the box if it's metal.
7. If you have a neutral wire left over, cap it off at the outlet end.
8. Double check every connection.
9. Turn on the main breaker, then the breaker for the circuit.
10. Double check voltages at the outlet with multimeter. You should have approx 240v between the two slots, and 120v between each slot and the ground pin.
If there's no separate ground wire in the box, you have to repurpose the existing neutral as a ground. The Tesla 10-30 adapter is doing this already internally. To repurpose the neutral wire:
1. Label the existing white neutral wire with green tape at both ends.
2. If the 10-30 is connected to a subpanel, move the new ground wire from the neutral bar to the ground bar.
BTW, If the 10-30 is on a subpanel, that could also be the source of problems. The Tesla 10-30 adapter uses the neutral as if it were a ground. That assumption only holds up if the 10-30 is wired directly from the main panel and it is the only outlet on the circuit. Otherwise, the neutral will not always be at ground potential, and the EVSE may detect that as a ground problem.