You may find it better if you turn mad max down actually. The point of mad max is that it is going to increase the frequency of lane changes. A lot. That is it tries to be super aggressive about when to lane change, not the lane change itself which is super slow
Try using it on mild or average and see if it's less erratic.
It’s unfortunately not a matter of just trying to avoid slow traffic. I just drove home at 1 am, so obviously very light traffic, and the car changed lanes for no apparent reason 6 times within the span of 4 miles. It’s just bizarre and makes me turn off Nav every time. I’m not going to bother trying to give this thing another chance again until at least the next major update to the feature.