1) Get this app:
It's like a G-ball running on Android
play.google.com
B) An imperfect braking score is most expediantly fixed with lots of "good" braking. So find a nice side street with lots of stop signs and little traffic. Then do lots of long braking all the way to a stop trying to keep your G-force at 0.2 - "good" braking being more than 0.1 and LESS than 0.3
Next) Fix your following score by getting on the highway (at least 50 mph) and hanging about 2.5 seconds behind a nice steady slow driver, like a semi. "Good" following is more than 1 second to 3 seconds of following distance. It sounds like you and I both usually follow much farther back. My first time on the highway I got a following score of 17%! But that was ALL from one car cutting in front of me at an exit. I just didn't get any "good" following to cushon the, like 2 seconds of "bad". If someone seems like they are going to cut me off I just turn on autopilot, cause that doesn't count"good", or "bad".