Max range I've ever seen was a short time at 311.
I assume this was an extrapolated number and not shown on the display (I've never seen a picture of an LR AWD 2018/2019 showing more than 310 rated miles).
don't forget, the 2018 cars had an "as new" range of 310,
Oh, I know. But remember that 310 rated miles is likely "capped" cleverly. 2018 cars started at at least 77.5-78kWh based on known SMT data. If you use the simple constant, that equates to 318 rated miles (78kWh/245Wh/rmi = 318rmi). Tesla likely "cleverly" conceals this by inflating the rated miles energy content (so it is higher than 245Wh/rmi) until you hit the degradation threshold of 76kWh (310rmi*245Wh/rmi = 76kWh) (that's why 2018/2019 cars didn't show degradation for a few months, typically). This way, you'll see rated miles immediately start to click off when the car is new, but they click off
slightly more slowly when the car is new (about 2.5% more slowly). Tesla benefits from this because no one freaks out that their car shows fewer rated miles than another owner, and they can ship batteries that have a small variability (probably 2-3%) in initial capacity - and they all display as having the same initial 310 rated mile range, as long as they start over 76kWh. (For 2020 AWD, this threshold has changed to 77.6kWh, BTW, so they'll need tighter tolerance on that initial capacity to achieve the same result - closer to 1-1.5%.)
You're below the threshold, so we can definitively say you have about 306rmi*245Wh/rmi = 75kWh of energy remaining when your battery is fully charged.
It's very likely given your capacity loss performance and the age of the car that you started with over 78kWh (if you had had SMT from the beginning you would know this for sure, but you'll have to trust me). Looks like you started with a great battery, likely with 1-2kWh more capacity than some other owners.
So that would be 75kWh/78kWh = 96%, so 4% capacity loss.
There's not really any doubt here - keep in mind that Tesla published the capacity of the battery in their EPA-submitted documents to be in excess of 79kWh, for 2018, 2019 and 2020. (For whatever reason this appears to translate to closer to 78kWh in SMT, but this is kind of a side issue. The exact discrepancy is unknown since I've never seen an SMT readout on a brand new vehicle, or even one that is just a week or two old with a few thousand miles on it (more representative of the EPA test article).)