gary3411
Member
Turn them around. Much simpler than trying to bend them. Plus you can always put them back in original position. I did this day 1, infinitely better. Put seat angle at near vertical.
Now for those saying you don't lean ur head on the headrest, there are two scenarios possibly happening here:
1. Their entire back is arched like this ) is putting degrading strain on entire spine even if you 'feel comfortable.'
2. Or they are leaning seat quite far back, but not leaning any part of back/neck/head against back of seat except very lower back, keeping spine near perpendicular to ground and not parallel or even near the back of seat or headrest. This is probably the best posture as it activates the abs and is stable. However, it is very difficult to keep this position for longer than 10-30 minutes and you will eventually start slouching back into your seat in a bad position.
Now for those saying you don't lean ur head on the headrest, there are two scenarios possibly happening here:
1. Their entire back is arched like this ) is putting degrading strain on entire spine even if you 'feel comfortable.'
2. Or they are leaning seat quite far back, but not leaning any part of back/neck/head against back of seat except very lower back, keeping spine near perpendicular to ground and not parallel or even near the back of seat or headrest. This is probably the best posture as it activates the abs and is stable. However, it is very difficult to keep this position for longer than 10-30 minutes and you will eventually start slouching back into your seat in a bad position.