So update after doing a 3rd 100% charge, to 10% discharge and back to 100% charge. I'm left with 227 miles (100% charge) of displayed range after doing this on my SR+. Consumption meter shows that 100% down to 17% used 38kwh of energy, recharge display showed ~41kwh. This was not done in one drive, but over two days. This works out to a hypothetical battery capacity of 45.7 kwh. The car did not use 5kwh while sitting over night, lost at most 2% capacity according to battery % displayed.
Something definitely seems up with the battery, all 3 rounds of full charging and heavily discharging all work out to yield a theoretical battery capacity of 45kwh +/- 1kwh. Quite a bit lower than expected for an SR+, and certainly can't be accounted for by rounding errors.
Doing this has netted me 7 miles of increased displayed range, after being stuck at exactly 220 miles of range post V10 update. I suppose that's an improvement, but it definitely seems like I have lost capacity in some way. Debating setting up a service appointment. I think I'll wait a few more weeks, see what happens. Car has 6076 miles now, owned it since early June 2019.
Please don't reply with stating the range meter in miles doesn't mean actual miles you can drive, that's not how I'm using it. It is a meter of battery capacity, based on the wh/mi constant Tesla uses.