A bit off topic, but this is the best advantage of AP for me, without a doubt. I have a regular ~160 mile round trip in all kinds of traffic on the M25 I've been doing for many years. I was always exhausted after the trip, until I got the M3 & could start using regular AP. The difference it makes even above regular "intelligent" cruise I had in previous cars, is huge. To not have to worry about speed or steering for almost the whole trip is a game changer.Basically I'm no longer thinking about lanes, it is, my job is to keep myself safe by looking around. I find I'm far more aware in general of what's happening on the road as my eyes aren't working to figure out driving details.
As some others have said, EAP probably isn't worth the cost at the moment. Changing lanes with regular AP isn't a big deal. If the car could do it automatically without intervention with EAP I would probably buy it myself, but for now it seems a bit pointless and very overpriced.
"Phantom braking" is a bit of a misnomer, I think. In the vast majority of cases, it's more like the car lifts off the accelerator for a split second. It can make you jump if it happens, but it generally feels a lot worse than it is because you're not controlling the speed yourself. Somewhat like being a passenger when someone else is driving & they lift off the gas for a second.I have a slightly related question regarding all variations of Auto-Pilot - Does the so called phantom braking only occur when AP or EAP is activated?
Over the past 12 months I've never had any true "phantom"-type braking or slow-downs. Any time my car has slowed like that I've been able to understand why it did it. eg, the car in front to my left wandering over the line or changing lane unexpectedly. Even then, if someone pulls out in front of me on the motorway I have full confidence my car will deal with it appropriately & I won't have to intervene.