There seems as if there are two different suggestions, one is to charge the car and then let it sit, the other is to discharge it fairly deeply.
As far as I know there are two ways to balance, top or bottom. Top balance, which I assume Tesla uses, requires charge to be bled off of the highest voltage cells while lower voltage cells are kept charging to bring them up. This either happens while charging with resistors bleeding charge or it could happen by shuttling charge from higher voltage cells to lower voltage cells, which could happen even when not charging. Bottom balancing does the opposite, during a deep discharge it will balance all the cells so that they all hit the same voltage when near empty. That's how I manually balance my pack. Since top and bottom balancing are mutually exclusive I don't see how the one-key below 30% SOC makes any sense since I assume Tesla uses top balancing.
From the behavior of my Std. Mode charge, it appears Tesla may use Top balancing? I don't know if this is seen across all Roadsters, a few, or mine. But now that you mentioned it... I tried three experiments to try and bring up my Ah capacity in sheet 4, its my weakest sheet with all the bricks lower than all the rest of the bricks in the pack. I think something went astray there.... After talking to Tesla about watching my range drop from 188 to 182 they suggested to swap out the BMB in sheet 4. I haven't seen it drop any further than 181/182, so possibly they addressed the degradation? I really don't know. At that time sheet 4's bricks were all around 148-149 Ah. The other sheets bricks were around 153, mostly at 155, and a few at 157 Ah. So in my experiment to recover sheet 4 I tried a couple of things:
Note that when I would charge in Std. Mode, the Pack would charge to 194 miles and then settle in at 182. This was seen before and a little after the BMB swap. 182 is 84% SOC for me.
1) Did a full Range mode charge after I was discharged down to 30%, multiple key turns. Pack charged up to 249 Miles then settled down to 232 miles. I allowed the pack to sit there bleeding off the charge for 3 days where the pack came down to 191 miles when put into Std Mode. I don't recall the range mode number.
-On my next Std mode charge, no change in std mode miles.
2) Did a slow 220V @ 12Amp charge from 30% to a full std. mode charge. Pack charged all the way to 212 ideal miles, and then after balancing came down to 183.
-Gained 1-2 miles and no significant Ah's, but only for that single charge. Multiple key turns. (Balancing took 20-30mins)
3) Did a 220V @ 30Amps, charged from 30% to full std mode. One single key turn from the previous full std. mode charge to 30% SOC. Pack charged up to 213 Ideal miles and then settled back in at 182 after balancing was completed (20-30mins). What is interesting is that I see the charger taking the pack all the way up to (213 miles) 94% SOC right when it shut off in Std. Mode. -No miles / Ah gained.
Possibly this high SOC is part of the Top balancing behavior you were describing to bleed off the voltages off the stronger cells while trying to bring up the weaker ones. I kicked something in/on with experiment 2 and three above but it didn't yield any positive results. Will see if my next few Std. Mode charges will be taken as high.
From talking to the Tesla Service Manager, I think when he described driving the SOC down to 30% this possibly could be Bottom balancing?
I know he mentioned two distinct balancing methods that occur, the one where it has to start charging below 30% SOC ( and would be nice to know if that single key turn theory is correct or not ) and the one above 80%.
Thanks for the clarification. Always intrigued, wanting to know more.