Sit' rep': Phone is still off, car is still asleep, that's around 16 hours now which is about 6 hours longer than it had managed since Tuesday afternoon.
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I had, I believe, removed all the Tesla app widgets from my home screens last night (I use Focus profiles to change home screens so have the widget used at least 3 times) but the car still awoke at 4:30am this morning.
I'll be turning my phone on in a couple of hours time and I'll see what happens. I'm guessing that the car won't wake until I wake it in the morning and if the widgets the issue it should be ok, if the app is the issue then I guess the car will start waking up again later tomorrow.
I don't know if I ever had the alarm issue as I always wake the car (and put the AC on) with the app before getting in.