if you put -3% this means that you are with 3% more than intial capacity?
BTW you can connect the car to ABRP and have many parameters related to your actual car (Tesla Password needed).
The degradation in ABRP (at least for my 2021 Model 3 Performance W/20") is not really correct because it says that the NFP is 74,2 (SMT says 75,1)
the SoC is correct (50%) , but the battery left is 245 on ABRP and 239 on SMT (and in the screen car also).
Degradation is 0,9% in ABRP , probably estimating the battery when new as a 75kWh battery instead of the actual 82,1 kWh.
SO I'm asking where the ABRP when connected to the car is reading the data.
I think that the consumption at 110 km/h is a good data (178 Wh/km) because it is derived from the actual consumption and your actual drive style and the forecast prevision data of range left at the end of a trip is always correct.