I'm not understanding your point
@TIppy, and I think my view is the same as
@brucet999 etc., perhaps you can clarify?
Here's a hypothetical example:
I have 3000 feet to a junction, and I'm doing 40 MPH.
1) If I coast in Neutral I will slow down to, say, 10 MPH by the time I get to the junction, at which point I will brake.
2) Or I can maintain 40 MPH and at 300 feet, say, lift off and using full Regen get to, say, 8 MPH at the point at which i have to brake for the junction.
(I have no idea what the actual distances would be to coast-to-10MPH and Regen to 8MPH)
In (2) I will have used more energy to continue travelling at 40 MPH for (3000 - 300) - 2700 additional feet, and then I will regain (say 80%) of my energy using Regen. Actually might be less than 80% because I maintained a higher average speed over the 3000 feet, so more energy to push the air out of the way at the higher speed, but I did save some travel time (which might be important ...)
So to my way of thinking Coasting saves energy compared to Regen, but takes a bit longer.