Like other's have said, stick to hold - it'll be both safer and more convenient in the long run.
Right now if you're coming from a ICE car and used to taking your foot of the accelerator (in one quick movement) to then put it on the brake, you're already going to be braking too hard for normal circumstances.
Think of the accelerator pedal like this: if you're on the motorway cruising at 65mph and you're keeping the throttle at 50% pressed - just keeping it there to maintain the speed. If you then change from 50% to 40% (i.e. slightly lifting off the pedal) that will be like applying +8% of the brake for a short period of time before the speed equalises. Go from 50% to 30% will be like applying +17% of the brake before the speed equalises. Go from 50% to 0% will be like applying 45% of the brake... etc. (I'm making these numbers up by the way, I don't know the exact correlation between throttle input and regen, it must be close to 1:1 but I'm sure it's not exactly 1:1). But the principle stands.
As people will tell you, once you get used to it, it'll be come easy. Then it'll become intuitive. When it's become intuitive, you will be able to place the car almost telepathically to where you want it to go or stop or how much you slow down - that's when the fun begins!
(I did see someone in the Q4 thread that really moaned about this - amongst many other things, sheesh! - and I wanted to put them right, but the way they were going on about it I really just couldn't be bothered. Anyway, I hope this helps and you begin to enjoy the car more without the "jerks"
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Edit: thinking about it, quickly going from 50% to 0% throttle will apply 100% regen (if battery conditions are right) and not 45% in my example above, so my math might be off but I'm sure someone out there might be able to plot the numbers better than me. But again, I think that's the general principle.