I think you should look into the "wafer" lights as
@hayhayday calls them. They replace the entire old can/ballast/whatever. They are way easier than you'd expect, and you'll never have flickering or stupid 4-pin stuff ever again. Take the time to put in some high-quality dimmer switches and you'll be golden.
You basically remove all the old equipment, and end up with a new LED downlight for $25. These come with their own J-Box for integrating into your existing splices. And have color temperature selectors so you can match everything to other lighting in the home. If your old fixtures have a 3", 4", 6", or 8" hole, it's literally a 10 minute job to remove the old can, get the old copper wiring and jam it into the new light's connector. I guess if you have big hands you'll struggle with the tiny holes. They're also IC rated and wet-rated so they can go just about anywhere. Very clean/easy swap IMO.
I guess if your existing light fixtures have some caulking to seal up around your existing recessed lights, you'll spend some time with a heat gun and scraping. Or just hole-saw a bigger circle around your older light fixture heh.
The only downside as some have noted is the "wafer" lights usually have little to no baffles since they are rather thin. So if you love the deep baffled look, these may not work so well.
View attachment 910089
View attachment 910091