No one knows what is best at this point. But you should charge every night if it is convenient, since Tesla says to do that.
Tesla says to plug it in every night. They do not allow you to
ever charge to less than 50%, and you are not allowed to routinely charge over 90% (car tells you not to if you try).
So: Pick whatever percentage that works for you.
Elon’s musings... Please be aware of
context.
90% is fine. Also 5% is fine. Duration left at that charge level not specified. No reason to charge to less than 80%...
Elon Musk on Twitter
Charging to 95% is no big deal.
Elon Musk on Twitter
Not too low, not too high:
Elon Musk on Twitter
There is a battery degradation explained thread here which details some of the speculation/info of why certain things should be avoided on a regular basis (occasionally is fine).
Battery Degradation Scientifically Explained
Summary: plug your car in and charge it every night to whatever level is permitted and works for you. No one here really knows what is best for your situation.
I would charge to 80% every night, if I were you, but I have no idea whether this will be slightly worse than some other charge pattern. Reasons: It is convenient, and it reduces the chance that you’ll bring the battery to a very low SoC (which is known to be stressful). And you typically won’t have limited regen.
I think it is much more likely that your battery will go bad prematurely due to it being a rare fundamentally defective battery, than due to your charging habits, if you stay between 50-90% most of the time.
You can polish a turd battery all you want, but it won’t help it shine. You just have to cross your fingers and hope you don’t get unlucky.