Since it sounds like you are interested in the subject, and you also mentioned that you searched the forums, did you see this particular thread that talks about battery degradation being scientifically explained? The poster of the video works in the battery industry. Watch the video that poster
@Zoomit links to.
Battery Degradation Scientifically Explained
Back on topic of the thread... The manual on the car that is provided by tesla specifically says that there is NO BENEFIT in running the battery down, and then charging it back up. Its also very (very very very very) likely that you have no actual range loss, but have calculation in BMS (battery maintenance system) loss.
You said you searched the forums... so you should have seen pages and pages and pages and pages (and pages and pages and pages and pages) of posts about this topic. The "simplest" thing to do is what the company that makes the car tells you to do, if you can, and that is plug in when you get to your garage.
If you want to focus on getting that free electricity, thats up to you as well. People in the industry to design these type of batteries say that in general, more damage to the battery happens at "higher charge speeds" . Supercharging is "higher charge speeds". Its also "better" for the battery to keep it closer to 50% state of charge. No one knows what the ACTUAL long term effect on Model 3 batteries are from running it down and not plugging in, and then charging up every time you get to 20% or something. We dont know the actual long term effect from only supercharging. We just know that there will likely be some sort of measurable effect. it could be "measurable, but insignificant".
One thing I have noticed from reading most of those "pages and pages" I mentioned above. Far more people seem to have "issues" with rated range reporting when they dont plug in every day in their garage. This is not necessarily battery degradation, but rated range display inconsistencies. It still bothers people, and many more people that charge "every few days" seem to have it.
In my specific case, I have zero rated range loss in 12k miles. I charge to 90% I plug my car in every time it hits my garage (every single time, regarldess of distance driven). I drive 80ish miles a day round trip to work, and plug in when i get home. If I run errands, I unplug, go run my errands and plug back in when I get home. I use a tesla Wall Connector with a 60amp circuit and my car charges at 48 amps which is the max it can.
My 90% charge is still 279, and my 100% charge is 309 which is the best its ever been since I picked up my car (it was 306 when I picked up the car for 100% charge).
I personally believe that, because I plug in every day, and drive a "decent amount" every day, the BMS in my car has little issues calculating my rated range. There is almost assuredly nothing wrong with OPs car.
If you want to "keep the battery healthy for 7-8 years" then watch the video in that link, and make your decisions about what you are going to do based on what the science says. With that being said, its my belief that tesla has designed the battery around the fact that human beings are stubborn, and many are not going to listen to the specific instructions they put in the manual about how to charge the car.
I would imagine there will be a measurable difference at some point, but it will not be a significant difference (meaning that maybe if you supercharge for the first 2 years or something, maybe you "lose" 10 miles of range, and someone who doesnt, doesnt... to make up numbers). 10 miles means almost nothing in the range of this car over 5 years... and is no different than older ICE cars getting less gas mileage the older they get.... its just that people focus heavily on the battery because its "different'.