I was talking power. The meter on the dash shows 3 to 5kW of power use when the battery warmer is working. The amount of kWh would depend on how cold-soaked the battery is and how cold the ambient temperature is.
At least on those factors, and probably more. Likewise, the kWh recovered by regen depends on the route being driven, driving style, road conditions, traffic, and so on. In any case, while I accept that you did intend power and not energy in your units, even after rereading the post I still think it's misleading to be talking in units of power, and the point you're making
is ultimately about energy of course:
Not necessarily the case, depending on how short the trips are, but if the battery pack is cold, those short trips with range mode on will not warm the battery to enable regen so you'll be losing-out on a lot of energy recapture potential. Plus you'll use the brakes much more, adding wear to them.
Warming the battery might use 3 to 5 kW, but regen can be 60kW so Tesla decided that, in most cases, spending energy to warm the battery is worth it in the potential regen gain. These short trips of yours will likely net positive from the battery warming energy with range mode off.
Now, if you're just going to a convenience store a mile away, it's not worth it because it does take time to warm the battery and you likely recover the spent energy warming the battery.
My point was not to be a know-it-all about unit analysis, but to point out that looking only at power units can be deceptive, since "60 kW > 5 kW therefore pack heating is good!" isn't a reasonable conclusion without considering the time part of the equation -- how much time are you capturing that 60 kW for, how much time are you spending that 5 kW for? But even though the complete set of potential factors is huge, a simple rule of thumb is, as long as you're not touching the brake pedal, you're not missing out on any recapture even if regen is limited. So, if conditions allow you to adjust your driving so you don't have to touch the brake pedal (much), there's no need to heat the pack. FWIW, for my purposes I usually find I can do this.
BTW I think it's a little too simplistic to say "Tesla defaulted the heater on which must mean they think you can save energy that way." It could as easily be that the engineer who decided to do it that way wanted to get the most consistent driving experience possible out of the car and considered it OK to spend a few joules to do it. I don't know.
I am really trying to be polite,
Thanks for trying!
but everything in this is wrong.
Can you explain what about "It only takes 12 seconds of pack heater at 5kW to use up the energy you capture in 1 second of hard regen" was wrong?
kW is the right unit. It is talking about power; not energy. And the regen meter is showing up to 60kW of instantaneous power usage. It is the rate of energy use. Sheesh, a wrong correction got two likes.
I went back and reread the OP pretty carefully and I'm not convinced that it was a "wrong correction", see above.